intuitive

Woman with defined back and arm muscles in white room performing Stomach Massage exercise on a Universal Reformer. Her curly-haired toddler stands on front end of machine. — B. performs the Stomach Massage Series. Utilizing either your personal gym or with our mobilized props unit—we can come to you for private sessions in your home or work place.

Do or do not. There is no try. Luminous beings are we.

—Master Yoda

OUR MISSION: creating bodies that are comfortable, memorable and inspiring. No job too big or small.

Since 2008. Offering individualized and unique functional movement lessons. The lab consistently utilizes the pilates method to develop healthier humans of varying ages, sizes, shapes.

Come for the workout. Embrace the work-in. Get centered. Gain speed and endurance. Lose sag and squish. You may eventually wonder if you’re actually taller or just breathing that way...

Artistic rendering of a young man on his cell phone with Pikachu riding his neck which has severely rounded posture.

“After badly wrenching my back last fall, I am very grateful I found Amy and the Pilates Lab. Pilates is by far the best way I have found to rebuild the strength I need to heal and avoid injury - and private sessions with Amy twice a week have gotten me back to full movement and living pain free. She is intuitive, highly skilled, and brings boundless energy to every session.”

intuitive

Do or do not. There is no try. Luminous beings are we.

— S. Kaplin, Chief of Staff

Injury Recovery. Pilates. Resilience.