classical
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.”
Joseph H. Pilates (1883-1967), creator of Contrology
Classical (klas-i-kuhl) adj: the naturalistic rendering of anatomical details, spatial movement, and distribution of weight in a figure.
Whatever your present activity level, safe and challenging functional movement sessions utilizing the pilates method will lengthen and strengthen you.
All participants will gain core efficiency, alleviate discomforts, and increase muscle mass. Improved powerhouse function, enhanced static/active balancing capabilities, and breath awareness will follow.
